{"id":1050,"date":"2022-06-01T22:20:02","date_gmt":"2022-06-01T20:20:02","guid":{"rendered":"https:\/\/harmonietoulouse.com\/?p=1050"},"modified":"2024-01-24T16:33:44","modified_gmt":"2024-01-24T15:33:44","slug":"ameliorer-ses-nuits-grace-a-lacupression-a-5-points","status":"publish","type":"post","link":"https:\/\/harmonietoulouse.com\/index.php\/2022\/06\/01\/ameliorer-ses-nuits-grace-a-lacupression-a-5-points\/","title":{"rendered":"Am\u00e9liorer ses nuits gr\u00e2ce \u00e0 l&rsquo;acupression \u00e0 5 points"},"content":{"rendered":"<p>Voici une m\u00e9thode naturelle et efficace pour am\u00e9liorer son endormissement et son sommeil. Cet article vient compl\u00e9ter l&rsquo;article\u00a0<a href=\"https:\/\/harmonietoulouse.com\/index.php\/2022\/05\/26\/le-sommeil-et-la-pba\/\">Le sommeil et la PBA<\/a> o\u00f9 je mets en lumi\u00e8re les diff\u00e9rentes causes \u00e9motionnelles qui peuvent emp\u00eacher un bon sommeil et ses solutions.<\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Comment r\u00e9gler les probl\u00e8mes de sommeil ?\" width=\"767\" height=\"431\" src=\"https:\/\/www.youtube.com\/embed\/aAaHn-llBdo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p style=\"text-align: center;\">Donc ici je vais vous expliquer comment utiliser le manuel <strong>5 POINTS UN POINT C&rsquo;EST TOUT!<\/strong><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1032\" src=\"https:\/\/harmonietoulouse.com\/wp-content\/uploads\/2022\/05\/5points-unpoint-207x300.jpg\" alt=\"\" width=\"207\" height=\"300\" srcset=\"https:\/\/harmonietoulouse.com\/wp-content\/uploads\/2022\/05\/5points-unpoint-207x300.jpg 207w, https:\/\/harmonietoulouse.com\/wp-content\/uploads\/2022\/05\/5points-unpoint.jpg 495w\" sizes=\"auto, (max-width: 207px) 100vw, 207px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Nous allons utiliser l&rsquo;acupression pour se d\u00e9tendre et mettre toutes ses chances pour mieux dormir ou s&rsquo;endormir! C&rsquo;est parti, <strong>rdv p200 \u00ab\u00a0Insomnie\u00a0\u00bb.<\/strong><\/p>\n<p>Bien s\u00fbre, si votre soucis n&rsquo;est pas l&rsquo;insomnie mais plut\u00f4t un endormissement difficile, des r\u00e9veils r\u00e9p\u00e9t\u00e9s, des cauchemars, des nuits trop courtes, etc, \u00e7a marchera aussi!<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>Protocole insomnie: 10\/2\/1\/3\/4\/5\/6\/7<\/strong><\/p>\n<p>Ces chiffres correspondent \u00e0 des circuits d&rsquo;acupression:<\/p>\n<ul>\n<li>Le circuit 10 contre la col\u00e8re rentr\u00e9e (peut \u00eatre la cause d&rsquo;une insomnie rebelle)<\/li>\n<li>Le circuit 2 contre la n\u00e9gativit\u00e9 (il y en a toujours)<\/li>\n<li>Le circuit 1 contre la d\u00e9pression (l&rsquo;insomnie pouvant \u00eatre un signe)<\/li>\n<li>Le circuit 3 contre la peur (car elle nous oblige \u00e0 rester en veille)<\/li>\n<li>Le circuit 4 pour l\u00e2cher prise (l&rsquo;insomnie peut prendre un caract\u00e8re obsessionnel)<\/li>\n<li>Le circuit 5 contre l&rsquo;hyper\u00e9motivit\u00e9<\/li>\n<li>Le circuit 6 pour effacer les cicatrices \u00e9nerg\u00e9tiques ant\u00e9rieures<\/li>\n<li>Le circuit 7 pour r\u00e9tablir la vibration fondamentale<\/li>\n<\/ul>\n<p>Chaque circuit correspond \u00e0 un circuit d&rsquo;acupression de 5 points que l&rsquo;on va r\u00e9p\u00e9ter 3 fois. Appuyez sur chaque point 2 secondes. Fiez vous \u00e0 votre instinct pour trouver les points. Le point est souvent sensible, ou en creux ou en bosse et m\u00eame si vous n&rsquo;\u00eates pas exactement dessus \u00e7a marche!! Donc pas de stress. Faites juste attention au \u00ab\u00a0gauche ou droite\u00a0\u00bb. HAVE FUN \ud83d\ude09!<\/p>\n<p>Les voici dans l&rsquo;ordre:<\/p>\n<figure id=\"attachment_1064\" aria-describedby=\"caption-attachment-1064\" style=\"width: 341px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1064 \" src=\"https:\/\/harmonietoulouse.com\/wp-content\/uploads\/2022\/06\/c10-1.png\" alt=\"\" width=\"341\" height=\"693\" srcset=\"https:\/\/harmonietoulouse.com\/wp-content\/uploads\/2022\/06\/c10-1.png 360w, https:\/\/harmonietoulouse.com\/wp-content\/uploads\/2022\/06\/c10-1-148x300.png 148w\" sizes=\"auto, (max-width: 341px) 100vw, 341px\" \/><figcaption id=\"caption-attachment-1064\" class=\"wp-caption-text\">1\/ C10 contre la col\u00e8re<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_1056\" aria-describedby=\"caption-attachment-1056\" style=\"width: 342px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1056 \" src=\"https:\/\/harmonietoulouse.com\/wp-content\/uploads\/2022\/06\/c2-1.png\" alt=\"\" width=\"342\" height=\"690\" srcset=\"https:\/\/harmonietoulouse.com\/wp-content\/uploads\/2022\/06\/c2-1.png 400w, https:\/\/harmonietoulouse.com\/wp-content\/uploads\/2022\/06\/c2-1-149x300.png 149w\" sizes=\"auto, (max-width: 342px) 100vw, 342px\" \/><figcaption id=\"caption-attachment-1056\" class=\"wp-caption-text\">2\/ Circuit 2 contre le mental n\u00e9gatif<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_1055\" aria-describedby=\"caption-attachment-1055\" style=\"width: 349px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1055 \" src=\"https:\/\/harmonietoulouse.com\/wp-content\/uploads\/2022\/06\/c1-1.png\" alt=\"\" width=\"349\" height=\"685\" srcset=\"https:\/\/harmonietoulouse.com\/wp-content\/uploads\/2022\/06\/c1-1.png 425w, https:\/\/harmonietoulouse.com\/wp-content\/uploads\/2022\/06\/c1-1-153x300.png 153w\" sizes=\"auto, (max-width: 349px) 100vw, 349px\" \/><figcaption id=\"caption-attachment-1055\" class=\"wp-caption-text\">3\/ circuit 1 contre la d\u00e9pression<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_1057\" aria-describedby=\"caption-attachment-1057\" style=\"width: 361px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1057 \" src=\"https:\/\/harmonietoulouse.com\/wp-content\/uploads\/2022\/06\/c3.png\" alt=\"\" width=\"361\" height=\"683\" srcset=\"https:\/\/harmonietoulouse.com\/wp-content\/uploads\/2022\/06\/c3.png 430w, https:\/\/harmonietoulouse.com\/wp-content\/uploads\/2022\/06\/c3-158x300.png 158w\" sizes=\"auto, (max-width: 361px) 100vw, 361px\" \/><figcaption id=\"caption-attachment-1057\" class=\"wp-caption-text\">4\/ circuit 3 contre la peur<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_1058\" aria-describedby=\"caption-attachment-1058\" style=\"width: 358px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1058 \" src=\"https:\/\/harmonietoulouse.com\/wp-content\/uploads\/2022\/06\/c4.png\" alt=\"\" width=\"358\" height=\"733\" srcset=\"https:\/\/harmonietoulouse.com\/wp-content\/uploads\/2022\/06\/c4.png 403w, https:\/\/harmonietoulouse.com\/wp-content\/uploads\/2022\/06\/c4-147x300.png 147w\" sizes=\"auto, (max-width: 358px) 100vw, 358px\" \/><figcaption id=\"caption-attachment-1058\" class=\"wp-caption-text\">5\/ circuit 4 contre l&rsquo;obsession<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_1059\" aria-describedby=\"caption-attachment-1059\" style=\"width: 360px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1059 \" src=\"https:\/\/harmonietoulouse.com\/wp-content\/uploads\/2022\/06\/c5.png\" alt=\"\" width=\"360\" height=\"719\" srcset=\"https:\/\/harmonietoulouse.com\/wp-content\/uploads\/2022\/06\/c5.png 414w, https:\/\/harmonietoulouse.com\/wp-content\/uploads\/2022\/06\/c5-150x300.png 150w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><figcaption id=\"caption-attachment-1059\" class=\"wp-caption-text\">6\/ circuit contre l&rsquo;hyper\u00e9motivit\u00e9<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_1060\" aria-describedby=\"caption-attachment-1060\" style=\"width: 346px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1060 \" src=\"https:\/\/harmonietoulouse.com\/wp-content\/uploads\/2022\/06\/c6.png\" alt=\"\" width=\"346\" height=\"687\" srcset=\"https:\/\/harmonietoulouse.com\/wp-content\/uploads\/2022\/06\/c6.png 420w, https:\/\/harmonietoulouse.com\/wp-content\/uploads\/2022\/06\/c6-151x300.png 151w\" sizes=\"auto, (max-width: 346px) 100vw, 346px\" \/><figcaption id=\"caption-attachment-1060\" class=\"wp-caption-text\">7\/ circuit 6 pour l&rsquo;effacement des cicatrices \u00e9nerg\u00e9tiques<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_1061\" aria-describedby=\"caption-attachment-1061\" style=\"width: 372px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1061 \" src=\"https:\/\/harmonietoulouse.com\/wp-content\/uploads\/2022\/06\/c7.png\" alt=\"\" width=\"372\" height=\"664\" srcset=\"https:\/\/harmonietoulouse.com\/wp-content\/uploads\/2022\/06\/c7.png 451w, https:\/\/harmonietoulouse.com\/wp-content\/uploads\/2022\/06\/c7-168x300.png 168w\" sizes=\"auto, (max-width: 372px) 100vw, 372px\" \/><figcaption id=\"caption-attachment-1061\" class=\"wp-caption-text\">8\/ circuit 7 pour \u00e9quilibrer les 7 centres \u00e9nerg\u00e9tiques<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><strong><em>Les jours suivant les circuits 2\/3\/4\/7 devraient \u00eatre suffisants<\/em><\/strong>.<\/p>\n<p>N&rsquo;h\u00e9sitez pas \u00e0 me faire vos retours. Bonne acupression \u00e0 tous et toutes!! \ud83d\udc4c<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voici une m\u00e9thode naturelle et efficace pour am\u00e9liorer son endormissement et son sommeil. Cet article vient compl\u00e9ter l&rsquo;article\u00a0Le sommeil et la PBA o\u00f9 je mets &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[11,88,85,101,84,93,77,75,73,55,15,102,79,80,72,74,71,70,81,103,99,82,76,91,98,90,56,5,67,97,78,94,95,96,104,89,87,83,86,57,28,100,92],"class_list":["post-1050","post","type-post","status-publish","format-standard","hentry","category-non-classe","tag-acupression","tag-acupressions","tag-angoisses-nocturnes","tag-blessures","tag-cauchemars","tag-coherence-cardiaques","tag-colere","tag-echec-scolaire","tag-emotion","tag-emotions","tag-energies","tag-enfance","tag-ennui","tag-frustration","tag-haut-potentiel","tag-hp","tag-hpe","tag-hpi","tag-hyperemotivite","tag-inconscient","tag-insecurite","tag-insomnies","tag-isolement","tag-mental","tag-obligation-de-garder-le-controle","tag-obsessions","tag-panique","tag-pba","tag-pensees","tag-peur-de-lacher-prise","tag-peurs","tag-peurs-de-dormir","tag-peurs-de-mourir","tag-peurs-du-noir","tag-peurs-inconscientes","tag-phobies","tag-remede","tag-reveils-nocturnes","tag-solutions","tag-sommeil","tag-stress","tag-traumatismes","tag-zero-mental"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/harmonietoulouse.com\/index.php\/wp-json\/wp\/v2\/posts\/1050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/harmonietoulouse.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/harmonietoulouse.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/harmonietoulouse.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/harmonietoulouse.com\/index.php\/wp-json\/wp\/v2\/comments?post=1050"}],"version-history":[{"count":7,"href":"https:\/\/harmonietoulouse.com\/index.php\/wp-json\/wp\/v2\/posts\/1050\/revisions"}],"predecessor-version":[{"id":1206,"href":"https:\/\/harmonietoulouse.com\/index.php\/wp-json\/wp\/v2\/posts\/1050\/revisions\/1206"}],"wp:attachment":[{"href":"https:\/\/harmonietoulouse.com\/index.php\/wp-json\/wp\/v2\/media?parent=1050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/harmonietoulouse.com\/index.php\/wp-json\/wp\/v2\/categories?post=1050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/harmonietoulouse.com\/index.php\/wp-json\/wp\/v2\/tags?post=1050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}